I look pretty jacked on the 1st pic, right? What about the other 3 pictures? Pic #1 and #2 had only minutes in between. And #3 and the #4 were taken less than 24h later.Posting pictures on social media is a huge mindfuck. Huge. It’s very complicated and has many layers. To a degree, it affects us all. I’ve been trying to understand this for a while now, but I think I am … [Read more...]
Off to Holiday
I just set up my Gmail autoresponder to tell you I’m away from March 13 to 20th in case you email me. Same goes for FB, IG, WA. I will be e-dead. Why?I’ll be doing something unconventional. Will tell you what exactly in just a bit, but let us start with the most important question there is, The Why.My eyes hurt. My eyesight went from perfect to very bad in the last 2 … [Read more...]
366 Days Of Meditation – The Lessons
On January 5th last year I decided I was going to meditate every day for 1hour for an entire year. That was just after completing my 3rd 10-day Vipassana course. I didn’t miss a single day. Not one. 💯Never heard of Vipassana? You should definitely check it out here.It was an insane journey. I meditated on planes, in cars, on park benches, airports. Most of the days … [Read more...]
So long, and thanks for all the steak!
I’m writing this post from sunny Mexico, so I’m not too sad to have left Warsaw, but it definitely deserves a shoutout.I spent about 3 months there this year on and off, from August till November. I don’t think I can call it home though. And I don’t think I want to live there again anytime soon. It was a great experience, but somehow Warsaw and I didn’t click.Maybe it … [Read more...]
We all had our own reasons to start…
For me it was bullying. Nothing too severe, but enough that I signed up for “Karate” when I was about 10. I was looking for protection (and unknowingly - confidence). I got those. And I also got perseverance, leadership and a family.Marko aka Bruce Lee, and I, Chuck Norris, were one of the first students now almost 20 years ago. Over the course of a few years everyone on … [Read more...]